Less Pain, More Energy
Fibromyalgia -- with its muscle pain, relentless fatigue, disturbed sleep, and feelings of depression -- is a common diagnosis. And if you have fibromyalgia, you want to feel better, today and everyday. By making simple exercise modifications, you can boost your energy, decrease pain and stiffness, and start to be more active again. Check with your doctor before starting an exercise program.
Fibromyalgia Exercises: Warming Up
To prevent injury, it’s vital to warm up before exercising. A warm-up should begin with gentle joint rotations, starting from your toes and working your way up the body. Perform slow, circular movements (clockwise and counter-clockwise) until all your joints -- from toes, ankles, knees, and legs, to hips, trunk, neck, shoulders, elbows, wrists, fingers, and knuckles -- move smoothly. Never take these rotations to the point of pain.
Fiber
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Fiber is any material that is of a slender, elongated, thread-like form.
Medicine
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Fibro- is most commonly used in the field of medicine for diseases, particularly in the life sciences such as biology. In medicine, fiber is usually characterized as elongated cells.