Prevent from Neck Pain

Prevent from Neck Pain ^Featured

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Exercise to Prevent Neck Pain

neck-pain

If you want to prevent neck pain, consider incorporating some easy exercises and stretches into your routine. You can do these 4 simple stretches for a healthy neck just about anywhere, including when you're at work and while watching TV. But before doing these moves, talk to your doctor.

1) Neck Turn

Side-to-Side Head Rotation

This exercise lengthens and strengthens your neck muscles.

Rotate your chin toward the right shoulder, and hold for 20 seconds.
You can use your hand to go a little deeper into the stretch.
Release and bring your head back to center. Then rotate it to the left, and repeat. Do 3 to 5 times on each side.

2) Neck Side Tilt

Side Bending

This neck stretch helps keep your neck muscles flexible.

Tilt your head to the right, bringing the right ear toward the shoulder. You can place your hand on top of your head to gently pull it farther into the stretch.
Hold for 20 seconds, and then release to center. Repeat on the left side. Do 3 to 5 times on each side.

3) Chin Tuck Stretch

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Good for Your Posture

There are 2 parts to this stretch.

For part 1: Sit up straight making sure ears are in line with shoulders.

For part 2:

Move your head backward to automatically "tuck" your chin. You'll feel a stretch from your neck to the base of the skull.
Hold for 5 seconds, and then release. Do this stretch up to10 times a day.

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